Blog Articles

The Best Sleep Positions for Lower Back Pain

If you wake up stiff or sore, your sleep position may be working against you — specifically against your back. Learn which sleeping habits strain your lower spine and which positions can help relieve lower back pain and support better rest.

Feb 13th, 2026

How to Prevent and Treat Esports Injuries

Esports athletes don’t just sit and play. They train hard, and that can lead to real injuries. Learn the most common esports injuries and how to prevent and treat them with the help of expert chiropractic care.

Jan 9th, 2026

Fascia Release Therapy Can Alleviate Carpal Tunnel Pain

Carpal tunnel syndrome is one of the most common conditions affecting the hand, resulting from pressure on the median nerve in a soft tissue structure on the underside of the wrist. Fascia release therapy may be the answer to your carpal tunnel pain.

Dec 3rd, 2025

Holiday Stress Relief: How Chiropractic Care Can Help

’Tis the season to be jolly, but if you’re stressed instead, you’re not alone. Approximately 89% of adults in the U.S. experience stress during the holiday season. The source may be financial strain, packed social calendars, or the pressure to create a “pe

Nov 21st, 2025

5 Benefits of Chiropractic Care for Concussions

Nearly 4 million concussions are reported annually in the US, according to the Centers for Disease Control and Prevention. Symptoms vary but often include neck pain, headaches, and dizziness, which chiropractic care can help remedy without drugs.

Oct 10th, 2025

7 Ways You Can Support a Loved One With Chronic Pain

Watching someone you love go through the highs and lows of chronic pain is tough – but what can you do? Learn about tips that help you support them through every challenging step of living with chronic pain.

Sep 1st, 2025

Rehabilitative Exercise: It’s Much More Than Stretching

After an injury or surgery, rehabilitative exercise is a great option. It's not just stretching, but a comprehensive treatment plan. Learn how rehabilitative exercise benefits your health and how it differs from stretching alone.

Aug 1st, 2025

Six Ways Chiropractic Care Supports Healing After TBI

A traumatic brain injury is a serious problem after an accident, but did you know chiropractic care helps you heal? Learn more about TBI and how chiropractic care supports the brain's healing process.

Jul 8th, 2025

Does Everyone Get Degenerative Disc Disease as They Age?

Degenerative disc disease is a sometimes painful condition affecting intervertebral discs, but does it happen to everyone? Learn more about DDD and whether you're at risk for the disease as you age.

Jun 1st, 2025

4 Little-Known Causes of Chronic Rib Pain

Rib pain can pop up anytime – but it's not always a "rib" problem. Learn more about rib pain and less known causes of chest or rib pain that could be behind your discomfort.

May 1st, 2025

When to See a Chiropractor After a Car Accident

No one expects to get into a car accident – but they happen. And the after-effects often involve pain and, sometimes, disability. Learn when chiropractic care is a good treatment option for post-car accident discomfort.

Apr 1st, 2025

Fibromyalgia and Insomnia: Understanding the Link

Living with fibromyalgia isn't just painful – it also disrupts sleep and leads to insomnia. Read on to learn about the link between fibromyalgia and insomnia and how to finally get the rest you need while also getting pain relief.

Mar 7th, 2025

5 Ways to Manage Degenerative Disc Disease

Degenerative disc disease is a spine condition that causes a lot of pain and disability – but you can get ahead of it to avoid long-term discomfort. Find out how to conservatively manage degenerative disc disease to eliminate back pain.

Feb 4th, 2025

What is Myofascial Release and How Can it Help Me Feel Better?

Muscle pain is common, especially when you're stressed. Myofascial release is a technique mainly utilized in massage that has excellent results for muscle pain. Find out more about myofascial release and how it alleviates stubborn muscle pain.

Jan 2nd, 2025

The Science Behind Trigger Point Injections

Trigger point injections are vital for muscle pain, specifically muscle knots – but how do they work? Read on to find out the science behind trigger point injections and how they manage myofascial pain.

Dec 20th, 2024

What Problems Can Manual Chiropractic Adjustments Resolve?

A chiropractic adjustment is something only older people get, right? Wrong. A chiropractor is an excellent tool for people of all ages. Keep reading to learn how chiropractic adjustments resolve various musculoskeletal problems and more.

Nov 1st, 2024

4 Helpful Exercises to Improve Joint Mobility

Have you noticed your joint mobility dwindling as you age? It's common to experience joint issues, but there are steps you can take to improve your mobility. Read to learn about four helpful exercises that keep your joints moving smoothly.

Oct 1st, 2024

Symptoms to Watch Out For Following a Car Accident

A car accident is scary, but with all the adrenaline running through your body, you may miss signs of an injury. Keep reading to learn about prevalent car accident injuries and signs to keep an eye out for afterward.

Sep 1st, 2024

All Natural Migraine Therapies That Work

Migraines are more than just headaches – and they're more challenging to deal with, but holistic and natural remedies may be the way to go. Keep reading to learn about natural migraine therapies that reduce symptoms and keep migraines at bay.

Aug 1st, 2024

How Rehabilitation Therapy Helps Improve Your Range of Motion Post-Injury

Regaining strength and mobility after an injury can be challenging, but the proper rehabilitation therapy regimen has been proven to help. Read on to learn more about rehabilitative exercise and how it improves overall function after an injury.

Jul 1st, 2024

Don’t Ignore These Signs of Whiplash After an Accident

After a car accident, you may notice some stiffness or pain in your neck – both signs you shouldn't ignore. Read on to learn more about the signs and symptoms of whiplash and why you should never ignore symptoms after an accident.

Jun 18th, 2024

Arthritis and Sciatica: Understanding the Link

Arthritis and sciatica are both conditions that may affect the spine – but do they cause the same symptoms? Keep reading to learn about the two conditions and how they could be linked to your back discomfort and symptoms.

May 16th, 2024

5 Treatable Causes of Bothersome Rib Pain

Have you ever experienced that annoying ache in your ribs you can't seem to kick? Rib pain isn't typically something to worry too much about, but keep reading to discover five prevalent causes and what to do next.

Apr 15th, 2024

How to Put an End to Your Frequent Migraines

Frequent migraines make it challenging to enjoy everyday activities and often disrupt your life – but what's the answer to long-term relief? Keep reading to discover how to end your migraine headaches with simple lifestyle tricks

Mar 5th, 2024

5 Signs of Degenerative Disc Disease

Back pain and discomfort can mean many things, including degenerative disc disease. Keep reading to learn about this condition and five signs it could be affecting your spine.

Feb 1st, 2024

Does Fibromyalgia Eventually Resolve on its Own?

Fibromyalgia is a chronic pain condition that causes widespread discomfort throughout the body – but will it ever go away? Keep reading to discover if fibromyalgia resolves itself or if you require long-term treatment for relief.

Jan 10th, 2024

How the Active Release Technique Alleviates Pain and Restores Your Range of Motion

Chronic pain in the body has many causes, including tight fascia, ligaments, and muscles, all of which the active release technique can help with. Read on to discover how ART works to relieve pain effectively and help you move again.

Dec 11th, 2023

How the Graston Technique Helps When You Have Rib Pain

Rib pain is a drag, especially when you can't eliminate it alone. Chiropractic care can help, especially when it comes to the Graston technique. Read on to discover how the Graston technique reduces rib pain for long-term relief.

Nov 15th, 2023

Try These 3 Stretches to Relieve Your Sciatica Pain

Sciatica is a painful condition that affects how you live your life, but you don't have to sit back and live with the pain. Keep reading to discover how specific stretches can help significantly decrease sciatica discomfort.

Oct 1st, 2023

Migraines vs. Tension Headaches: Understanding the Difference

Headaches are common, especially when you're stressed or suffer from migraines, but how do you know what type of headache you have? Read on to discover more about migraines and tension headaches, including the difference between the two.

Sep 1st, 2023

5 Helpful Treatments for Fibromyalgia

Fibromyalgia is a frustrating and perplexing condition that causes widespread pain — but what can you do to manage it? Keep reading to discover five beneficial treatments when you're living with fibromyalgia.

Aug 1st, 2023

5 Common Conditions That Fuel Lower Back Pain

When low back pain strikes, all you want is relief, but the key to getting relief is understanding what's causing the pain. Keep reading to learn about five conditions that are culprits behind annoying low back pain.

Jul 11th, 2023

What Does Sciatica Pain Feel Like?

Back and leg pain can significantly impact your everyday activities, primarily due to sciatica. Keep reading to discover sciatica symptoms so you know when to seek treatment early on.

Jun 1st, 2023

How Kidney Stones Can Cause Rib Pain

That twinge of rib pain you feel may be from an injury, but it may also come from your kidneys. Keep reading to find out how kidney stones lead to rib pain and what you can do for the discomfort.

May 1st, 2023

How Rehabilitative Exercise Can Help Your Chronic Pain

Chronic pain can take over your life, even with medications and other treatments. However, exercise has a fantastic ability to give you long-term relief. Read on to discover how rehabilitative exercise helps decrease chronic pain.

Apr 6th, 2023

Why Am I Having Delayed Pain Weeks After My Car Accident?

Car accidents are scary and unexpected, leaving you with damage to your car and possibly an injury. Even if you feel fine afterward, you could have pain weeks after the crash. Keep reading to learn why pain pops up in the weeks after an accident.

Mar 9th, 2023

The Link Between Artificial Sweeteners and Headaches

Have you ever drank diet soda and noticed you had a headache later on? Your headache may be related to the artificial sweeteners in the drink. Keep reading to find the link between your headaches and artificial sweetening agents.

Feb 13th, 2023

Serious Causes of Rib Pain

Pain in your rib cage stems from various causes, some of which you can care for at home. However, other more severe issues could be causing your pain. Read on to find out the serious culprits behind rib pain and when to seek expert treatment.

Jan 2nd, 2023

Here’s What to Expect From Fascial Release Therapy

You could have myofascial pain syndrome when constantly suffering from muscle pain and discomfort. If this is the case, fascial release therapy could help. Keep reading to discover what you can expect from this treatment.

Dec 6th, 2022

Preventing Osteoporosis

Osteoporosis is a disease that creeps up on you as you age. It leads to brittle bones and easy fractures. You can, however, prevent this condition by taking the proper steps. Keep reading to learn how to avoid osteoporosis effectively.

Nov 8th, 2022

What Puts You at Risk for Migraines?

If you’ve ever had a migraine, you know how painful they can be. But have you ever wondered what puts you at risk for getting a migraine in the first place? Keep reading to understand the risk factors for migraine headaches.

Oct 7th, 2022

Why You Shouldn’t Ignore Lingering Rib Pain

Pain in your ribs might not be anything to worry about — unless it doesn’t seem to go away. Lingering rib pain isn’t something you should ignore. Keep reading to learn the cause of rib pain, and when to seek help for the nagging discomfort.

Sep 14th, 2022

5 Dietary Issues That Fuel Headaches

If you get chronic headaches or migraines, there are triggers that often bring them on. Your diet plays a huge role in headache prevention. Keep reading to learn more about food issues that bring on headache pain.

Aug 9th, 2022

Why is Fibromyalgia More Common in Women?

Fibromyalgia is an extremely painful condition that’s plagued by fatigue and sleep problems. But did you know your sex determines your risk for this devastating disease? Keep reading to learn why fibromyalgia affects women more often than men.

Jul 12th, 2022

5 Orthopedic Causes of Sciatica

Sciatica is a common disorder that causes pain in your legs, buttocks, and back. When you have this condition, the pain can be unbearable. Keep reading to learn what causes this condition and how you can get substantial relief.

Jun 1st, 2022

Your First Steps After an Auto Injury

When you’re injured in a car accident, there’s a lot going through your head. But getting treatment should be the first thing on your mind. Keep reading to learn more about the initial steps to take after an auto injury.

May 1st, 2022

What Most People Don't Know About Fibromyalgia

Chronic pain in your body can wreck your life. This is especially true if you’re dealing with fibromyalgia. This condition is difficult to diagnose, and is often misunderstood. Keep reading to learn the facts about fibromyalgia, and how to treat it.

Apr 1st, 2022

What Causes Rib Pain?

Rib pain is a condition that can be very scary. When the discomfort is close to your chest, it makes you worry about your heart. Learning what causes rib pain helps you ease your mind. Keep reading to learn the common causes of rib pain.

Mar 1st, 2022

Migraines vs. Headaches: Here's What You Should Know

You know the signs — throbbing in your head and fatigue that just won’t quit. These are common signs of headaches and migraines, but how do you know which it is? Keep reading to learn the difference between the two, and what you can do for them.

Feb 1st, 2022

Can Dietary Changes Help Degenerative Disc Disease?

If you’ve been worried about your degenerative disc disease diagnosis, you’re not alone. But invasive treatments aren’t the only way you can get a leg up on this condition. Keep reading to learn how your diet can improve your condition.

Jan 1st, 2022

6 Common Headache Triggers

Headaches are a pain — and they seem to pop up at the most inopportune times. But did you know that you could be triggering your headaches without knowing it? Keep reading to learn about the common triggering factors of headaches.

Dec 1st, 2021

How Does Osteoporosis Affect the Back?

Back pain can be caused by a number of different problems — even osteoporosis. As you get older, osteoporosis is a real concern, especially when you already have back problems. Keep reading to learn how your back is affected by this disease.

Nov 1st, 2021

4 Pain Relieving Treatments for Fibromyalgia

Fibromyalgia is a complicated disease that often gets overlooked. But when you have it, you know how painful it can be. Keep reading to learn more about some helpful pain treatments that can help this condition.

Oct 3rd, 2021

Benefits of Rehab Exercise After an Injury

When you're injured, you'll do just about anything to get back on your feet. While there’s many treatments out there, sometimes the best route is rehabilitative exercise. Keep reading to learn how this therapy helps you heal more quickly.

Sep 1st, 2021

6 Conditions That Cause Rib Pain

Have you ever felt a sharp, stabbing sensation in your ribs? If so, you know it’s an unbearable pain. But what causes this to happen? Keep reading to learn what conditions lead to rib pain, and how you can get rid of it.

Aug 4th, 2021

Can Tumors Cause Sciatica?

Sciatica is a painful condition that not only affects your back, but your legs as well. But what causes this condition? You’ll be surprised at the answer. Keep reading to learn more about how sciatica may be caused by tumors.

Jul 26th, 2021

5 Treatments for Degenerative Disc Disease

Back pain is something that affects a lot of people, especially as you age. Degenerative disc disease is just one of the conditions that leads to pain. Keep reading to learn what treatments are available to help you ease your symptoms.

Jun 16th, 2021

Is Your Lifestyle Causing Your Headaches?

Are chronic headaches making your daily life more difficult than usual? If so, certain lifestyle factors could be the trigger of your headaches, or making them worse. Keep reading to learn what changes you can make to kick your headaches for good.

May 13th, 2021

4 Causes of Chronic Back Pain

Back pain is something that usually comes and goes, unless you find yourself dealing with chronic back issues. So what could be causing your pain? Read on to learn more about what leads to chronic back pain.

Apr 1st, 2021

Why You Shouldn't Skip Rehabilitation Exercise

Pain, whether it’s chronic or due to an injury, puts a damper on the things you love. But what can you do to speed up recovery or tame your pain? Read on to find out the importance of rehabilitative exercise for your condition.

Mar 3rd, 2021

5 Signs of Fibromyalgia

Do you suffer from chronic pain with an unknown cause? Fibromyalgia could be the culprit. But how can you be certain that you’re dealing with fibromyalgia? Keep reading to learn more about this disorder, and how to recognize the symptoms.

Feb 8th, 2021

How Rehabilitative Exercise Makes You Stronger

Have you suffered an injury, or recently had surgery? If so, you'll want to strengthen your body to get back on your feet. Rehabilitative exercise can do just that. Keep reading to learn more about this revolutionary treatment.

Jan 28th, 2021

Is Electrical Stimulation Right for Me?

Electrical stimulation is an effective way to relieve persistent back and body pain from nerve and muscle conditions without downtime. Learn who qualifies for this therapy and what to expect during treatment.

Dec 28th, 2020

When Is A Headache Serious?

Headache pain can range from dull and mild to sharp and intense. That’s why it can be hard to determine if your headache is serious enough to seek medical treatment. Keep reading to learn more about headaches and their causes.

Nov 23rd, 2020

Help! I Hurt All Over

You wake each day hoping for a respite from your chronic pain, but your body has different plans. If you hurt all over more often than not, here’s a look at what may be behind the pain and how we can help.

Oct 8th, 2020

Why You Shouldn't Ignore Neck Pain

Does your neck hurt? It’s tempting to try to ease your pain at home with heating pads, but is that enough to treat neck pain? Here are three reasons you shouldn’t brush off the symptoms of neck pain.

Sep 8th, 2020

Herniated Discs and Low Back Pain: What You Should Know

Do you suffer from pain, stiffness, and discomfort because of a herniated disc? Find out what could be causing your pain and how you can relieve your symptoms with noninvasive treatments.

Aug 14th, 2020

Common Causes of Rib Pain and When to Seek Treatment

Got a nagging pain in your side? Pain in your ribs could be caused by a problem with the ribs themselves, or by a separate condition. Learn more about the most common causes of rib pain — and how you can relieve them.

Jul 16th, 2020

Chiropractic Care for Headaches

If you suffer from headaches, you have likely tried many proposed solutions with little relief from pain and disruption. Chiropractic care for headaches is growing in popularity because of its effectiveness. Learn more about how it can help you.

Jun 12th, 2020

The Best Rehabilitative Exercises After a Car Accident

Car accidents can cause you as much damage to your body as they can to your car. Did you know a chiropractor can help you after a car accident? They offer a variety of services and rehabilitative exercises to help you heal faster.

May 19th, 2020

How Can a Chiropracter Help my Degenerative Disk Disease?

Degenerative disc disease is a painful spinal condition that develops as you age and can affect your ability to live a normal life. But chiropractic treatment can greatly help you overcome the pain and other limitations and get you back on track.

Apr 30th, 2020

Adjusting for Good Health: The Top 5 Benefits of Chiropractic Care

It’s often back pain that originally leads people to the chiropractor, but the benefits of chiropractic care extends to all joints. Even after your pain is gone, your chiropractor can help you maintain optimal wellness.

Mar 1st, 2020

Overcoming Injuries With Chiropractic Care

Want more energy and better pain relief? If you’ve been injured, the pain can be unbearable, and the options can be scary. Our chiropractic care team can help you with a variety of different and painful conditions, no drugs or surgery required.

Feb 12th, 2020

Why You Should Know About Maigne's Syndrome

Back pain is the most-cited reason for missing work. With millions of adults suffering from back pain each year, it’s important to seek treatment immediately. Many conditions worsen over time, including Maigne’s syndrome, but we’ve got your back.

Jan 27th, 2020

Do I Need Chiropractic Treatment if I’m Not in Pain?

While chiropractic treatment can provide effective relief from neck and back pain, you don’t have to be suffering to benefit from this type of care. Learn about other advantages of this type of natural, whole-body approach to wellness.

Dec 9th, 2019

7 Drug-Free Ways to Manage Headache Pain

If you experience chronic headaches, learn more about how to manage your pain without using drugs.

Nov 22nd, 2019

Is Back Pain a Normal Part of Aging?

Your spine ages just like the rest of your body, and you may notice more back pain as you get older. Fortunately, regular chiropractic treatments can keep it to a minimum.

Oct 1st, 2019

5 Ways Trigger Point Injections Can Alleviate Pain

Is trigger point muscle pain making your everyday activities difficult? Here are five ways trigger point injections can bring you relief, unlocking the knots so you feel good again.

Sep 3rd, 2019

Managing Fibromyalgia Pain: Know Your Options

While we may not know what causes fibromyalgia, there are many treatment options we can use to help with the pain and fatigue symptoms of this chronic condition. Read more to learn about your options for managing your fibromyalgia pain.

Aug 18th, 2019

Here's How Your Weight Affects Your Sciatica Pain

Is sciatic nerve pain keeping you from living your best life? This common condition could be made worse by excess weight, which puts extra pressure on compromised areas and causes sharp pain.

Jul 24th, 2019

Why You Should Have a Medical Evaluation After an Auto Accident Even if You're Not in Pain

After an auto accident, you may feel scared and you may feel shocked, but you may not feel pain — yet. Find out why you should seek medical attention anyway.

Jun 14th, 2019

Excessive Sitting Could be Contributing to Your Back Pain

Do you suffer from back pain? Do you work at a desk? Chances are, the two are related. Too many Americans are suffering low back pain caused by excessive sitting. Keep reading to find out what you can do to relieve your pain once and for all.

May 21st, 2019

3 Drug-Free Migraine Treatments That Work

Migraine attacks are incredibly painful and even debilitating for sufferers. Find out how to control painful migraines without medication.

Apr 25th, 2019

How does the Graston Technique® help with back pain?

When you have back pain, you want relief so you can get back to doing the things you love. The Graston Technique® may be able to help. Read on to learn how.

Mar 1st, 2019

How Fibromyalgia Affects Your Entire Body

You’re in good company if you’re still struggling to understand fibromyalgia and how it affects your entire body. The good news? These days, doctors know much more about fibromyalgia and how to treat this complex disorder.

Feb 1st, 2019

Why Rehabilitative Exercise Could Be a Great Option for You

Have you been in an accident and worry about lifelong impairment or pain? Are you currently dealing with a chronic pain-causing ailment like fibromyalgia or rheumatoid arthritis? Find out why rehabilitative exercise could be a great option for you.

Jan 9th, 2019

5 Reasons to See a Chiropractor Even if You're Not in Pain

While chiropractors are often able to alleviate pain — and are best known for that component of the treatment they provide — there are multiple reasons to see a chiropractor before you ever even experience an ache.

Dec 20th, 2018

Understanding the Many Benefits of Seeing a Chiropractor

There's nothing more frustrating than being in pain and dealing with illness. At Pinnacle Health Chiropractic, we help our patients to improve quality of life by reducing pain and boosting the immune system.

Oct 31st, 2018

Why It's so Important to See a Doctor After an Auto Accident

Car accidents cause all sorts of injuries - some that are obvious and some that can be hard to detect. No matter what type of injury you have, seeing your doctor after a car accident isn't just good for your health - it could even save your life.

Nov 26th, 2018

3 Interesting Facts About Migraines

If you struggle with frequent migraines, you might know a lot about the condition. But did you know that some migraines can be painless or that menstrual cycles might be to blame? Here are a few interesting tidbits about migraines.

Sep 12th, 2018

Why Rehabilitative Exercise After an Injury is So Important

After a painful injury, getting back to your normal day-to-day life is your primary goal, but don’t take shortcuts. Rehabilitative Exercise can help you restore mobility and range of motion. And that’s only part of the reason why it’s so important.

Aug 28th, 2018

Five Ways to Know if You’re Suffering From Sciatica

Is your lower back pain sciatica? Knowing how to tell if your symptoms are sciatica may help you get the right treatment for faster relief.

Jul 25th, 2018

Four All-Natural Solutions for Fibromyalgia Pain

The hallmark symptom of fibromyalgia is pain, but if you’re not comfortable taking prescription pain medications, you may find an alternative, natural approaches more helpful.

Jun 18th, 2018

How Adrenaline and Endorphins Can Delay the Pain You Feel After a Car Accident

The aftermath of an auto accident is a mess of confusion and emotion, even without serious injury. Your body’s natural response to the stress of a collision masks pain and damage to soft tissue.

May 16th, 2018

How Chiropractic Care Can Relieve Whiplash Pain

Whiplash, also called neck sprain or neck strain, is quite painful, and without proper treatment, it can cause problems for months or even years. Chiropractic care, especially myofascial release techniques, might be the answer.

Apr 13th, 2018

5 Ways Massage Therapy Can Help After a Car Accident

Millions of people are injured in automobile accidents on American roads every year. If you’ve been in an accident, massage therapy may help you regain your emotional stability, as well as provide some relief from your injuries.

Mar 29th, 2018

Ditch the Drugs: Chiropractic Care for Remedying and Preventing Headaches

America is in love with the idea of a “quick fix.” A little pill is a solution that’ll get us through another day, but it does little to address the underlying problem. Chiropractic care addresses both your symptoms and the core of the matter for long-term

Feb 27th, 2018

6 Tips for Preventing Tech Neck

The many devices we use for work and for entertainment are leading to an epidemic of a condition experts are calling “tech neck.” Using technology can lead to neck strain, pain, and even raises the risk of permanent damage, but there are some simple ways t

Jan 8th, 2018

Nine Benefits of Chiropractic Care That You May Not Know About

In the following article, Dr. Jason Ablett of Pinnacle Health Chiropractic in Kirkland, Washington, reveals nine incredible benefits of chiropractic care.

Dec 6th, 2017