Are chronic headaches making your daily life more difficult than usual? If so, certain lifestyle factors could be the trigger of your headaches, or making them worse. Keep reading to learn what changes you can make to kick your headaches for good.
Do you frequently suffer from headaches? Are you curious about drug-free ways to treat your pain? Fortunately, there are plenty of holistic and chiropractic cures that have a good deal of success in patients who experience frequent tension headaches. At Pinnacle Health Chiropractic, Dr. Jason Ablett has worked closely with researchers of migraines and headaches. He can diagnose the root cause of your head pain and develop a customized treatment plan so you can live pain-free.
There are many reasons for head pain, but the most common ones come from caffeine dependency, anxiety, bright lights, excessive amounts of sugar, and jaw clenching. More severe headaches, such as migraines, can result from undiagnosed tensions in the body. A discussion of your medical history and consultation with Dr. Ablett can help determine the cause of your headaches.
Over-the-counter painkillers such as acetaminophen or ibuprofen can cause heart and liver problems with excessive use. Next time you feel a headache coming on, try some of the following alternative methods:
Placing a cold pack, whether it’s ice or just a bag of frozen vegetables, on your forehead for 15 minutes can help relieve headache pain.
Conversely, placing a warm compress or heating pad on your forehead can soothe tension headaches. Warm showers or baths can also be helpful.
Believe it or not, some tension headaches can be caused by tight ponytails, hats, or headbands. Give your head a break from these things for a few hours each day.
Some people have headaches because they are sensitive to bright lights. Install dimmers in your home if you don’t already have them, leave your shades drawn, and try anti-glare glasses when using your computer.
You may want to avoid hard foods if your headache comes from clenching your jaw. Wearing a nightguard can help you avoid grinding your teeth in your sleep.
Yoga, meditation, and other mindfulness techniques can help you keep calm and loosen your nerves when feeling stressed. Ask Dr. Ablett if physical therapy will work for you — particularly if your headaches come with neck spasms.
A physical therapist can provide temporary relief for the tension you carry in your body. You can also learn to do it yourself by massaging your neck and temples when stressed.
Learn more about drug-free treatment for chronic headaches
If you’re still struggling to relieve your headaches, you can schedule a consultation by calling 425-368-5753 or using our online booking tool. We look forward to hearing from you.
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