Whatever the reason, at Pinnacle Health Chiropractic, in Kirkland and Seattle, Washington, Dr. Jason Ablett and his team are here to help. So, between all the shopping and eating, consider visiting us for a reset.
Chiropractic treatment can help minimize stress in many ways. Here are five of the most common.
Neck, shoulder, and upper back muscles tighten when you feel stressed, often causing pain and headaches. A chiropractic massage relaxes muscles and triggers your body to release endorphins and serotonin. These happy hormones help reduce pain and promote relaxation.
Subluxations, or misalignments of the vertebrae in your spine, can cause or worsen muscle and joint pain. Misaligned vertebrae may press on nerves, causing pain. Subluxations also increase tension in muscles and soft tissues, worsening pain and stiffness.
We use spinal manipulation therapy to adjust and realign the vertebrae.
Managing stress can be difficult when your nervous system doesn't function efficiently. Pressure from tight tissues or subluxations can compress nerves that help your body control stress.
Chiropractic treatments enhance nervous system function, enabling your body's natural stress control system to operate more effectively.
It’s common to experience an upset stomach, diarrhea, or nausea when stressed. The calming hormones released during spinal manipulation, massage, and other chiropractic treatments can help reduce stress, thereby alleviating gastrointestinal symptoms.
Treatments also enhance the brain/gut connection by improving nervous system function.
Your physical health is the foundation of your overall well-being. Pay attention to what your body needs during this busy time. We urge you to:
Aim for 7-9 hours of quality sleep per night. A consistent sleep schedule can help regulate your mood and energy levels.
Enjoy your favorite holiday treats, but also make sure to nourish your body with balanced meals rich in fruits, vegetables, and whole grains.
Physical activity is a powerful stress reliever. Even a short walk can boost your mood and clear your head.
Don't let stress overwhelm your yuletide cheer. Lower your stress level naturally with chiropractic care. Call Pinnacle Health Chiropractic today, or request a consultation with Dr. Ablett online.
